Superfood of the Month: Cherries

Cherries are packed tight with antioxidants and may provide many health benefits. They’re also perfect for a sweet and refreshing snack during these hot summer days. Next time you’re looking for a sweet treat, grab some cherries from the fridge & feel great about it! 🙂

Possible Health Benefits:

  • Cancer prevention
  • Improved sleep
  • Decreases inflammation
  • Low glycemic index (great choice for diabetics)
  • Weight management
  • Healthier skin
  • Reduces gout attacks

Cherry season is right now, so be on the lookout during grocery trips and at local farmer’s markets!